Ways to relieve stress ?

i agree with the first comment about meditation. it does wonders. however some people do not have the time or will to want to try and learn meditation from a book. dont you worry there are alot of meditation sound tracks out there. what i use is the Chakra meditation kit by amy zerner and monte farber. in the kit it comes with a book about the basics, and has cards, but it also has a cd. the cd is self explanatory the voice actually tells you what to do. such as on the first track it tells you how to relax a bit, so all you have to do is sit or lay down close your eyes and listen. ive been interpreted a few times during my meditation and i must tell you i feel a million times better, less stressed out less tired. now when i dont get interpreted its usually at the end of the day at night so i fall asleep and in the morning i feel full of energy no stress and alot better than what i was before i fell asleep. now i paid money for my kit but im sure if you look hard you can find yourself some free tracks. mybe try youtube first to see if you find some tracks ont here in the videos, and if so just download them and play them on your computer when your offline or in the need for some relaxation.